Eye doctors do not always tell their patients all the eye care facts that patients need to know. Maintaining eye health is an important factor in maintaining overall health. These eye care facts are not common knowledge, but they are nonetheless important for anybody interested in having healthy eyes and why at Academy Eye Associates, we focus on giving you the best advice and eye care services you and your whole family may need. It’s our job to educate you of the risks and effects things have on your eyes to help prevent further damage and prolong their overall health.
Here are some things your current eye doctor may not be telling you:
1. Though carrots have the reputation for helping eyesight, leafy green vegetables are actually best for eye health. Kale, spinach and other dark greens contain lutein, an antioxidant that the human retina accumulates. Eating leafy green vegetables may decrease the risk for eye diseases.
2. UV rays are not just bad for skin, they can damage eyes too. People should wear sunglasses when outside as often as they can. Sunglasses that wrap around the head and provide protection from all angles are the best at protecting eyes from UV damage.
3. Polarized sunglasses reduce glare, but they also make it harder to see LCD screens. Individuals may notice decreased vision when looking at ATM screens or GPS devices. Luckily, there is a quick fix: simply remove polarized sunglasses before using a phone screen or ATM.
4. Many people clean their eyeglasses with whatever they have handy, but they should not. Tissues and toilet paper are made of wood, and they can scratch eyeglasses. To keep lenses unscratched, use cloth specifically made to clean eyeglasses, or use something soft, such as silk.
5. Despite old wives’ tales to the contrary, reading in dim light does not cause vision problems.
6. After their eyes have been dilated, individuals should wait two to three hours before doing something that requires great visual concentration, such as extended reading.
7. Eyedrops should not be painful, but they can sting or cause discomfort. Eyedrops kept cool in the fridge are less likely to do so.
8. Yearly exams can catch problem before symptoms occur. Individuals need an eye exam yearly. Getting eye exams only when a symptom occurs increases the risk for serious vision problems. Patients need an eye exam on a yearly basis for preventative health.
9. Pink eye can cause long-term problems if it is caused by a virus. Bacterial pinkeye can be treated with antibiotics, but viral pink eye cannot. Local eye doctors can perform a test to see whether pink eye is viral or bacterial.
These eye care facts can help patients take better care of their eyes, but nothing can replace a professional. Local eye doctors are necessary to provide yearly eye exams and to assist patients with serious eye health issues, so give our Chapel Hill eye doctor a call today for more information or to schedule your next appointment.